If i keep a 2000 calorie diet and play basketball 2 hours a day how long will it take me to lose 30 pounds?

Answer:
Quick tip, it's not about how little or much you eat. It's simply a matter of consistent exercise. The best workout tool you have is your own body. If you keep push ups, pull ups, sit ups etc etc a regular habit, you'll tone up a lot faster than you would playing basketball, also I'd suggest getting into something like bboying (I've bboyed for about 8 years) or something active along similar lines, because things of that nature tends to exercise every muscle in your body. Also a big factor on the basketball ordeal is how rigorously you play, if you call playing basketball standing still and throwing the ball at the rim, then your results will naturally be different from someone who plays all out 1on1 with a friend. Just keep exercise regular and you can eat anything you want, you may not always lose the weight simply because muscle weighs more than fat (muscle is more dense, whereas fat is less so 1lb of fat is a larger mass than 1b of muscle.) but you will tone up, and damn fast. Final tip, don't stop when it hurts, stop after you go numb, if you stop exercising when it starts hurting, then you aren't doing much for yourself. Good luck.http://www.sunbiwarrior.com (day job)
http://www.hanmudo.com (information on hanmudo if you're interested in possibly taking it up)
http://www.bboy.org (and finally a good place for a large extent of info on the lifestyle of bboying)

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around a month, more can be found out at http://www.tweakingservers.net/billing/a...

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47 days

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about a month

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that entirely depends on how active your lifestyle is and what your basal metabolic rate is...around 2 months mabye?

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I lost 8lb in one week just walking 20 minutes quickly up and down a hill road on a 2000 calorie diet! Hope that is an indication that your doing great.
I think you should consider calling this weight loss a life style verses a diet if you plan on keeping the weight off!
Good luck!!!

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