This includes me being on a diet.
Answer:
Every oen is diffferent so it is hard to say. However, you should start noticing at least some results pretty quickly.
you hav to do a lot more than just crunches, u hav to work every part of your body equally, and dont diet, eat proper healthy food.
Most people who look like Mister Universe take something, from simple protein shakes to muscle enhancing drugs. A buffed up body doesn't mean you get more girls or you are healthier, if that is your motivation. I was in a gym beside a guy on a stationary bike, who huffed and puffed like a steam engine, He was build like poster boy for muscle magazines. When he looked over and saw the extreme high level I was bicycling on, without breaking a sweat, he couldn't believe it and I was his grandfather's age and half his weight, with both of us around 6'4".
Try to get to a comfortable weight and exercise regular. If you want a great body, join some guys, who are experienced in it, a club or so.
Don't forget the cardio. It will burn fat and give your new muscles definition.
crunches and push ups wont make you lose weight - you will actually gain weight because you will have more muscle, they dont burn any fat. the only exercise that burns fat is cardio 4-6 times a week for 30-50min
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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