I would like to loss at least 1 and half stone, that is how much im overweight plz help me need help or tips?

Answer:
Without wishing to seem impolite Type ' weight loss ' into the search for questions box and you will see the answers to the 20 questions like yours that clutter ' Answers ' every day, together with their standard answers.
Type in 鈥楢nswers swamped with weight loss questions!?鈥?to see what regular contributors think.I will cut and paste my stock answer, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!They seemed to suggest the only hope was modest calorie reduction + EXERCISE.This is a news report of the article:
http://www.baltimoresun.com/news/health/...I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!Look around you if ANY of these things worked would we be getting so overweight?We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!Eat a balanced diet with plenty of fruit and veg.Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!No fixes pal , less in more out, its the only way.

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Eat less junk, exercise more. Simple

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Bet your not even overweight

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eat less.
exercise more.

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Whatever you do, lose no more than 2lbs (pounds) a week, it is unhealthy to lose more than that weekly.

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join the Castaway program.

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Eat a healthy diet that includes fruit and vegetables. Drink plenty of water. Cut out alcohol, junk food and eating a heavy meal late in the evening (your body is unable to digest it properly). Do some gentle cardio-vascular exercise (such as swimming).Treat yourself when you hit a weight target. That will therefore give you something to aim for and stop weight loss being a chore and appearing to be something negative.Good luck.

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try www.videojug.com x

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Hi Julie!The best way to lose weight is to count your calories.Don't even touch fad diets, slimming tablets or anything that claims to help you lose more than 2lbs per week.Remember that weight loss is a slow process. It is healthy to lose between 1-2lbs per week. Bearing that in mind, it should take you somewhere between 3 and 5 months depending on how fast you lose the weight.The website below tells you absolutely everything you need to know:
http://www.soyouwanna.com/site/syws/lose...I have been doing this for 3 weeks and I have lost 5lbs so far. It's a slow process, but it's the best process!xx Emmie

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