ill try eating lil healthier and excersise too.
Answer:
Well that could work, but how much are u going to eat b4 4:00? It wont do any good if u eat tuns of carbs and calories , then dont eat after 4. And going so long without eating may cause u to eat 2 times more than u would . Try 4 - 6 small meals b4 4:00
u wud lose aproximitly lose 20-40 ibs but trust me u wud gain it all back eventually
it depends on your height, weight, and age. that seems like a very long time til breakfast the next day. use the calculators on this site to find out how many calories to eat and how many pounds you can lose.
seriously, time is not your enemy...Not eating past like 9:00 pm matters not, nor 4:00 pm, it depends on what time you sleep and wake. Now the easiest way to lose the weight and keep it off is eat a large breakfast, and a medium lunch, small dinner. If you would eat healthier during the day I have found you have a.) More Energy b.) Less Health Problems c.) A better mindset and attitude.We all know that exercising produces endorphins and raises your immune system, the body is made to be trained not left on a couch in front of T.V. I'm not Health Nut but I take some vitamins that aid in the weight loss department, made by the oldest and most reliable source of vitamins, if you would like more info on where to get your hands on some supplement e-mail me at country_of_ransom@yahoo.comOh and seriously.would you never want to eat after 4:00 pm again in your life, because I found out the hard way that if you break the conditioning of never eating after 4:00 (mine was 6pm) then your metabolism gets thrown off when you start eating again past that time...have fun and hope you lose that weight!
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