im 128 pounds at 5'5
Answer:
you'd probably lose between 5 and 10 pounds. this depends on how many you eat. think of veggies as free, but even though fruit is very healthy, it does contain some calories. just eat the same amount of food you do regularly, but change all that food to fruits and veggies.
It really all depends.
How much you weigh..
What your typical diet is..
Amount of exercise during diet..
Sleep habbits..
Etc.No one could give you a set amount of what you'd lose... Just try it and see the results for yourself!-You might not really lose any weight.. it sometimes takes a ot more than just a week (or 6 days) to lose any weight on a diet such as the one you're interested in.
not as much as just eating protein. Fruit and veggies can create a lot of sugar which will turn to fat. Get to know how much sugar each fruit and veg by using the glycemic index. This is what diabetics use to control thier blood sugar.
For losing weight fast they say the atkins diet is good but it is not very healthy because all you eat is protien and fat.
Some fruits and veggies are rather high in carbs. Bananas are the main high carb fruit, and the high carb veggies are corn, peas, carrots, potato (some say that's not even a veggie.) A good rule of thumb is, the juicier it is while raw the lower in carbs it is.
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