if i did 200 crunches a day how long would it take for me to get a 4 pak...i just have a regular stomach no abs but no flab. So how long do you think tht would take???
Answer:
I don't know but probably around a month. Don't look for instanteneous results though
probably like 1 month or something. It really depends on your diet and body.
2oo crunches will get them stronger, but unless you are doing something else, you will not see your 4 pack abs if you have a high body fat %. If you are a female, it's even harder because your body fat is higher than males. You need to burn off the fat layer covering the abdominal muscle in order to see them. You cannot burn this layer of fat by doing 200 crunches! Focus on cardio, a good strength program, and a good diet!
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