Should i do cardio or should i just relax and eat right...
Answer:
Do the cardio. However, keep it light. Work up a bit of sweat, do it for maybe 20-30 minutes. The object is to feel energized. Do it about 4 or 5 hours before you go to bed. Tomorrow, before you do the shot, make sure to warm up with some kind of cardio for about 5 minutes (again, light--just get the blood moving and the body warm).
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