Hey all
I'm 5ft 3 and 121 pounds.What would be my ideal weight? I want to lose some weight but don't know how much?
Answer:
There are some ideas
# Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.Do you think of yourself as fit or fat? If your answer is fat, anything you try to do to change that will be a futile struggle. Learn to imagine yourself as slender, fit and energetic. When the “fit” vision dominates your thoughts, you will find it easier to become what you imagine.# EAT NUTRITIOUS WHOLE FOODS.Permanently changing the way you eat to a healthy diet of low fat protein, fresh fruits and vegetables and 100% whole grains is the best way to reach and maintain your optimum weight. Add natural whole food nutritional supplements and you’re on your way to slender, buoyant, vibrant good health.# ELIMINATE HIGH GLYCEMIC FOODS.Processed grains, sugar and other carbohydrates that cause a high glycemic response are the biggest saboteurs of your weight management plans. The resulting insulin release causes you to store fat and crave sugars. Follow my Online Glycemic Index list of Foods for the best results.# DRINK PLENTY OF PURE LIQUIDS.
and so on
in http://www.healthylifeday.com
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