what i am asking is
if i diet how long will i take for my body to change for example if i start a diet today how long to i have to doit to see a change
Answer:
Too long. {sigh} Nothing raises more false hope than the first 4 hours of a diet...The real answer is -- it depends. It depends on how big you are. If you are really big it might take several weeks before you can SEE a change. You might notice your clothes are felling looser, but no one else will notice. If you are already small and still want to get thinner, perhaps no one will ever really notice. YOU might feel fat, but others think you are fine and they probably won't notice -- unless you get TOO thin.The best, safest way to lose weight is slowly. Losing 1 or 2 pounds a week is best. It seems to take FOREVER, but honestly, before you know it you will need a whole new wardrobe!Good luck.
deepends wat plans u have u cans see changes in 5-30 days good luck losing weight
Guys typically lose weight faster than women. The first week you should lose 4-5 lbs and then about 2 lbs a week after that. How much are you trying to lose? I've went on binge diets when I was an active team athlete and I used to be a sprinter in track, so I would load up on laxatives (bad idea) and diet pills (another bad idea) and lose A LOT way too fast. I was in such good shape that I could compensate for the quick, fast weight loss, but at the same time, someone else could be in a serious health jam if they do it. Just take your time and eat right, drink lots of water, stay away from junk foods, eat lots of fibers--wheat, salads, etc.--and exercise. You should see the loss in your face, first. It'll take 2-4 weeks to notice.
Saturday, October 31, 2009
If i did 200...?
if i did 200 crunches a day how long would it take for me to get a 4 pak...i just have a regular stomach no abs but no flab. So how long do you think tht would take???
Answer:
I don't know but probably around a month. Don't look for instanteneous results though
probably like 1 month or something. It really depends on your diet and body.
2oo crunches will get them stronger, but unless you are doing something else, you will not see your 4 pack abs if you have a high body fat %. If you are a female, it's even harder because your body fat is higher than males. You need to burn off the fat layer covering the abdominal muscle in order to see them. You cannot burn this layer of fat by doing 200 crunches! Focus on cardio, a good strength program, and a good diet!
Answer:
I don't know but probably around a month. Don't look for instanteneous results though
probably like 1 month or something. It really depends on your diet and body.
2oo crunches will get them stronger, but unless you are doing something else, you will not see your 4 pack abs if you have a high body fat %. If you are a female, it's even harder because your body fat is higher than males. You need to burn off the fat layer covering the abdominal muscle in order to see them. You cannot burn this layer of fat by doing 200 crunches! Focus on cardio, a good strength program, and a good diet!
If i cut back all processed food will i lose weight fast? what defines processed food?
Answer:
Some people will use process to describe food that has been canned, dried, or cured to extend the freshness of the food.Others will include all of the above plus just about everything else you buy at the grocers. Such as meat that has been skinned and deboned. Or onions and other vegetable that have its roots and dead leaves removed.Processed or unprocessed food does not affect your ability to gain or lose weight. Its has more to do with calories intake and also the type of calories. Sugar and Carbohydrates will metabolized faster so that it is used immediately when you consume them. Protein and Fat takes longer to be matabolize by your body.The best way to lose weight as far as food is concert is to avoid as much fat and sugar as possible, and keep your calorie intake as low as you can without stressing out your body. Another words burn more calories than you intake calories.
Sunday, October 25, 2009
If I consume more calories (not from fat) than I spend, do I gain weight anyway?
Answer:
Yes, you will. Fat calories are just worse and harder to burn.
Not RIGHT AWAY but it does accumulate and will catch up to you in a week or two. Especially if you are prone to gaining weight easier. You may not even notice in a couple of weeks, but if you keep it up with eating more than you burn then probably by the end of the month you'll notice your pants aren't fitting like they use to,.
we have a saying that eating to much is not good for our body..and if u consume to much calories in your body theres a big chance that you will start gaining wait..and to avoid this dont forget to exercise..
YesA good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 127
If i bench press about 20 kg would my chest become built?
Answer:
Even if you're already really strong %26 20 kg doesn't present a challenge, you can always lift that weight many, many times.This can help build deep, dark muscle tissue, and increase your stamina.Good luck!
Probably not, unless you are just starting out. After your body gets us to it, you will have to move up in weight eventually to add more mass to your chest. I don't now how much you weigh, but you would probably be better off doing push ups.
If i ate this everyday would I lose 10 pounds by june8?
breakfast-cereal
lunch-nutrisystem soy chips,granola bar,and an apple and a bottle of water
dinner-meat karekare a filipino meat and fat free yogurt
my exercise was 5 pound weights and the treadmill
I weight 115 pounds and im 5'2 5'1
Answer:
Sensible eating is the way to go. Check out what you eat today and then cut out 600 calories a day. Stay away from granola bars as most of them have high calories and carbs. Cereal is good with skim milk, add a salad at lunch, low fat dressing, 2 oz of lean meat at dinner with a non-sugar veg. Stay away from peas and corn, use green beans. Cut out bread, have that apple before you go to bed as a snack and have another piece of fruit between lunch and dinner. Make that 4 to 6 bottles of water.
you probably would
Hi I too had this problem about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
I would really stay away from the Nutrisystem stuff. It's just not natural for your body to eat all that unnatural stuff. Your breakfast is fine, however your lunch and dinner need improvement.Lunch - Is suppost to actually be a lunch. Try a sandwich or soup instead with juice.Dinner - It sounds okay, but cut down on the yogurt. Yogurt is usually considered a breakfast food, I'd also suggest having something a bit more filling so you won't be so hungry at night.Your excercise seems fine, but doing weights would increase muscle, which would have you gain weight. I would focus on jumping rope, crunches and the treadmill. Once you lose the weight you like, then focus on the weightlifting to gain muscle.Healthy weight loss is 1-2 pounds a day, so yes you could infact lose 10 pounds by June 8th.
Big question is, why?Don't let the scale dominate your life. If you are healthy and fit, you will generally be fine. The index you want to follow is BMI, not weight. As long as you are not a super athlete like a pro athlete or hideously obese, it is a far more accurate indication of your health.As for weight loss...10 pounds in that amount of time is reasonable, and safe. Just remember to accompany it with additional physical activity, otherwise the mass you loose may be muscle mass.
lunch-nutrisystem soy chips,granola bar,and an apple and a bottle of water
dinner-meat karekare a filipino meat and fat free yogurt
my exercise was 5 pound weights and the treadmill
I weight 115 pounds and im 5'2 5'1
Answer:
Sensible eating is the way to go. Check out what you eat today and then cut out 600 calories a day. Stay away from granola bars as most of them have high calories and carbs. Cereal is good with skim milk, add a salad at lunch, low fat dressing, 2 oz of lean meat at dinner with a non-sugar veg. Stay away from peas and corn, use green beans. Cut out bread, have that apple before you go to bed as a snack and have another piece of fruit between lunch and dinner. Make that 4 to 6 bottles of water.
you probably would
Hi I too had this problem about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
I would really stay away from the Nutrisystem stuff. It's just not natural for your body to eat all that unnatural stuff. Your breakfast is fine, however your lunch and dinner need improvement.Lunch - Is suppost to actually be a lunch. Try a sandwich or soup instead with juice.Dinner - It sounds okay, but cut down on the yogurt. Yogurt is usually considered a breakfast food, I'd also suggest having something a bit more filling so you won't be so hungry at night.Your excercise seems fine, but doing weights would increase muscle, which would have you gain weight. I would focus on jumping rope, crunches and the treadmill. Once you lose the weight you like, then focus on the weightlifting to gain muscle.Healthy weight loss is 1-2 pounds a day, so yes you could infact lose 10 pounds by June 8th.
Big question is, why?Don't let the scale dominate your life. If you are healthy and fit, you will generally be fine. The index you want to follow is BMI, not weight. As long as you are not a super athlete like a pro athlete or hideously obese, it is a far more accurate indication of your health.As for weight loss...10 pounds in that amount of time is reasonable, and safe. Just remember to accompany it with additional physical activity, otherwise the mass you loose may be muscle mass.
If i ate egg whites for the rest of my life and only egg whites?
and never anything else. would i be healthy? like i would eat egg whites whenever im hungry and i would never starve myself
Answer:
your cholesterol level would be sky high so you would probably die within a year or two. You also need lots of other vitamins and carbs. your body needs all kinds of things in all your foods. For example berries (blue berries raspberries ect.) they are loaded with antioxidents that help your body fight diseases. Carbs give you energy. Veggies gives you so many nutrients and vitamins. you really need other things in your diet.
dial back on the meds
Youd have a whole lot of protein in your body but its still not healthy. You need an array of vitamins and protein alone wont cut it. You wont be fat but defiently not healthy.
be careful...you might start growing feathers!
Healthy? You wouldn't even be sane!
No I do not think you would be healthy. You need fruits, veggies and a little fat in your diet, and you need a variety of foods to be healthy.
No it wouldn't be healthy because you would be depriving your body of other essential nutrients.
you'd be missing a lot of important nutrients in you diet like fiber and many vitamins. you'd probably be constipated a lot and get scurvy from the lack of fruits and vegetables.
no it isn't a balanced enough diet, yes it is full of protein but the body needs more than just that, it needs fruit and veg, cereals like wheat and grains and some meat.have a chat with a dietitian they should be able to give you more info.but to sum it up no you wont be healthy
The rest of your life would not be as long. And no, that is not healthy at all, you always need variety in your diet.
At least eat celery, cucumbers, and a lot of other veggies that are negative calorie. (Burns more calories to digest it than is contained in the food.)
You also need SOME carbs for energy.
I would say at the very least have a whole grain slice of bread for breakfast, carbs are needed most early in the day.
Duh. You'd die of malnutrition.
yur thighs would get thick and yu would have strong desires to hang around Col. Sanders restaurants.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
It would be almost impossible to eat only egg whites for the rest of your life. Your quality of life wouldn't be very good either. Eat grilled chicken, fruits and vegetables. Try and stay away from anything fried or loaded with sugar. Portion control is what really counts.
Answer:
your cholesterol level would be sky high so you would probably die within a year or two. You also need lots of other vitamins and carbs. your body needs all kinds of things in all your foods. For example berries (blue berries raspberries ect.) they are loaded with antioxidents that help your body fight diseases. Carbs give you energy. Veggies gives you so many nutrients and vitamins. you really need other things in your diet.
dial back on the meds
Youd have a whole lot of protein in your body but its still not healthy. You need an array of vitamins and protein alone wont cut it. You wont be fat but defiently not healthy.
be careful...you might start growing feathers!
Healthy? You wouldn't even be sane!
No I do not think you would be healthy. You need fruits, veggies and a little fat in your diet, and you need a variety of foods to be healthy.
No it wouldn't be healthy because you would be depriving your body of other essential nutrients.
you'd be missing a lot of important nutrients in you diet like fiber and many vitamins. you'd probably be constipated a lot and get scurvy from the lack of fruits and vegetables.
no it isn't a balanced enough diet, yes it is full of protein but the body needs more than just that, it needs fruit and veg, cereals like wheat and grains and some meat.have a chat with a dietitian they should be able to give you more info.but to sum it up no you wont be healthy
The rest of your life would not be as long. And no, that is not healthy at all, you always need variety in your diet.
At least eat celery, cucumbers, and a lot of other veggies that are negative calorie. (Burns more calories to digest it than is contained in the food.)
You also need SOME carbs for energy.
I would say at the very least have a whole grain slice of bread for breakfast, carbs are needed most early in the day.
Duh. You'd die of malnutrition.
yur thighs would get thick and yu would have strong desires to hang around Col. Sanders restaurants.
Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
It would be almost impossible to eat only egg whites for the rest of your life. Your quality of life wouldn't be very good either. Eat grilled chicken, fruits and vegetables. Try and stay away from anything fried or loaded with sugar. Portion control is what really counts.
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