Therefore is it ok to eat larger portions and more high calorie foods?
Answer:
wouldnt of thought so but i dont know..shouldnt be lazy
Nope, sorry.
Well yes and no.
Well, the more muscle you have the more calories you will burn doing regular stuff.
But if you're basically fit/toned with no more muscle than the norm you're measuring yourself with, then no.
If you are eating now and don't gain or lose then you are eating the right amount.
Actually you would burn more calories if you have more lean muscle mass. Muscle naturally burns more calories then fat and you will also have a higher metabolism.
If someone doesn't eat enough healthy calories for that muscle then the body will think it is starving and they will lose muscle mass and gain fat. Then all that sitting will only make them fatter.Hope this answer helps.
Take care,
Leehttp://www.hoodithin.com/cmd.php?af=5925...
i think so, but i don't know about the portion part, if u ate in larger portions...you'd gain weight...period
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