If jogging is good to reduce fat in the legs..howcome mine are getting fatter?

Hi! I've always had fat legs, but before I used to do a lot of exercise... so I was pretty fit. Recently I've started jogging... before I had heard that in order to have a fit body one has to loose the fat first and then work out. I've started jogging and my legs are getting fatter, but that is cuz all the fat is becoming muscle, but it is fatter than before. What can I do so I can slim down my legs? Should I keep jogging or make a diet first and then start jogging again?
Answer:
You should eat healthy as well as jogging. It's great that you are getting fit by jogging, so just eat healthy and keep up the good work!

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it not that, thats skin or muscle.
if you doc says its skin get sugery to skim down to left over amount
If it's muscle, keep exercising but change how you eat and surplus some candy

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There is much debate about the timing of exercise. Some say the early morning is better since you have digested all the food from last night and it speeds up your metabolism. But then again, the evenings are considered a peak time for some. So find your own suitable time and pursue it with vigour. Jogging is good if you are have high fitness levels and do not tend to get joint injuries. But brisk waking is also great, though the calories lost by walking are slightly less than from jogging. So therefore you have to walk a longer distance and for a longer time to get the same benefit, but with less risk of injury. So if your knees hurt, stick to brisk walking and build it up to a speed of 6 km/hourAs far as extra skin is concerned, remember that the skin is elastic and stretches when you put on weight to accommodate the extra fat. So when you lose weight it is quite a task to get the skin to go back to its original shape so soon. What can help here is to take on a resistance program which will see your skin tightening up over time when done consistently. You can include some push-ups and squats for the upper and lower body respectively. And with some abdominal crunches and back extensions you will find that you are getting closer to your goal. Keep a gap of 48 hours before you embark on the resistance program again; so 3-4 times for the above should be fine.

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