If I want to get IN SHAP for volleyball tryouts, should I wear lots of layers when I work out??TIPS!?

Answer:
no don't wear lots of layers, it's bad For u. and to get in shape i suggest u do lunges and squats it hurts like hell but it will help a lot and you will be able to get lower into the position when u pass set and when u dig for the ball

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Just to clarify: why would you need to wear lots of layers when you work out? What would that do?

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Doing that will just help you to lose water weight faster, which you'll lose anyways if you are working out. To get in shape fast do cardio 4-5 times a week for 45 mins or so and do strength training 3-4 times for 20 mins a day. Good luck!!

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u should eat @ taco bell.

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