or do i need to walk a lot more to lose weight
Answer:
Yes it will make a difference guranteed any physical activity burns calories. hell bouncing ur leg while u sit behind a desk burns calories. now if walking a mile to go get a bunch of fast food would be defeating the purpose. and jogging or speedwalking is incorrect from what the one answer said. the only thing about speed walking or jogging is the burning of calories faster. but there is a cost the faster ur pace the greater the risk of problems with joints or tripping. wear comfy shoes to make the walk more efficient and safer would be to walk on grass instead of asphalt. if u really wanna make the walk more effective carry like rolled up quarters in ur pockets.fooling ur body into thing it is heavier that it is will help as well.
Walking a mile a day is great, but walking alone won't make you lose weight.If you think you're overweight, cut out some of the unhealthy foods you eat as well.
If you walk one mile every day and do not increase your intake or otherwise alter anything else, you will lose weight...to a point. You will (eventually, depending on how much you need to lose) reach a plateau where you will have to either increase your exercise or decrease your intake or both in order to continue to lose weight.
yes that is great -wear the right sneakers and walk briskly but be careful.
If you sweat for 30 minutes, yes.
Jogging would be more effective. Wear sweat clothes so u can sweat more. U burn alot more calories that way.
Depending on how much you want to lose. If walking is the only cardio preference for you, you can add the intensity with holding light dumbells (2-3lbs) while you walk. If you're walking on a treadmill, add incline and/or speed will make a difference.
I walk everywhere; 2-6 miles is nothing for me. I'm eating enough to be gaining a little weight on top of that.So it's a combination of things. I don't think 1 mile is much, but it's a good start if you've just been sitting around. Then there's powerwalking, and walking with wrist and ankle weights.And you'll have to watch what you're eating, too.
If you walk one mile a day and eat right it will make a difference. If you walk one mile day and eat junk you there won't be a difference. But do remember, in order to loss weight you must burn more calories then you take in!
If you walk 1 mile every day from your home, you will be 30 miles away from your home in 30 days. So along with walking, you should maintain perfect diet. You should consult a dietitian and ask him the diet according to your weight. You should not eat junk food such as burgers etc. You should take food with high protein content and low fat content.
Absolutely it will help! But it has to be a fast walk, swinging arms. Great cardio exercise. When you feel comfortable, increase it to whatever you can handle and still get back to your starting point.
I have a bad knee, so can't go anywhere I might not make it back from. And I never go without a cell phone! I live out in the country and had an angry bull that escaped his fence chase me up a tree once. I had to call a neighbor to come in her car and blow the horn and race her engine to scare it far enough away for me to practically leap out of the tree and into her car!
True story.
A little.
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