Having worked up a sweat would I lose weight immediately? If not what are the correct settings (for my treadmill) would be more effective. and of course sensible eating helps.
Answer:
only because you sweat doesn mean you loose weight,its a myth. sweat is water which helps your body to cool down. if you wanna loose weight do a fat burn program n a a cardio program. for fatburn your heartrate should be 50-60% of your max heartrate and as a beginner you should start the cardio with 60-70% of max heartrate. both of them should be done at least 40 min and you need to warm up/cool down before/after for 10 min
Any exercise will help loose weight. If you want more rapid changes, then consider running instead of walking. It burns a lot more calories.
If you walk @ 3mph, in 25mins you will only have walked 1.25miles.
Any excercise will help you loose weight but nothing is immediately. Healthy eating and good exercise will have a gradual knock on effect a good weight lose is 2 pounds per week and that is what all the experts say. So it is very slowly but will give results in the end.
Anything that gets you out of breath and sweating should help.
But you want do it at least three times a week.
Really you need to start making the treadmill go faster and for longer when you start finding it easy.
As for correct settings it depends on your age, fitness and weight.
If you walk for half an hour every day, but keep your food intake exactly the same, you will lose 1 pound of fat in 3 or 4 weeks. Sweat has nothing to do with it.
You would probably be better off if you try to think long-term.It's possible to lose a lot of weight immediately by sweating (boxers sometimes do this to qualify for a lower weight-category fight) but it's not good for you (they usually lose) !The exact same time, setting and distance you use on one day for any exercise, can affect your body in a massively different way another day. This is because your mood, how busy you are, even the weather and how late you stayed up last night, can change your body chemistry.You'll only know you're doing the right things if you observe changes over a long period of time.For example, the exercise might be making you stronger, but also tiring you too much. You can't tell either of these from one session, because you might feel stronger because you rested a lot yesterday, or you might be fatigued because you haven't had time to eat enough.The 'correct' setting will be the one that challenges you enough (taking into accont how you feel today), without tiring you too much (for the things you need to do later today %26 tomorrow). You will only find out how to judge those things by finding out for yourself. Any preset programme (however expert the setter) will only work if you have a preset life.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment