I have heard so many people give different opinions and I want to know what you think?
Please let me know what you think the best way is to lose weight, but by doing it in a healthy way.
Thank you!
Answer:
http://choosediet.blogspot.com/...
Exsicise. Go swimming in the summer. Shovel snow in the winter. Breathing oxygen helps. If you have nothing to do, breathe more.
here a way/ eat alot of hamburgers and junk food after you did that wash it down with some coke and if ur stil fat go to a gym and jst sit at the waiting area for an hour or so then you can go back home and tell everyone that you exercised!
drink lemon water and do exercise
Lots of exercise a carb controlled diet, thats the best way. And remember exercise can be fun like playing team sports or whatever you like doing. You dont have to slog it in a gym!
Try do do more physical work than you've done in the past. Like, park far away from the grocery store and get a good walk in instead of looking for a close parking spot. Instead of taking the elavator, take the stairs. Its the baby steps that get you going and once you trained yourself to do the little things, watch what you eat and get a lil cardion in at least 1 hour a day example: walking, running, rollerblading, walking the dog, riding a bike you know.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment