If someone wants to slip down 300 calories by excersize.. what does she have to do and how many of each?

Answer:
It depends on your weight. Here's a fabulous calculator:http://www.kraftfoods.com/main.aspx?s=he...

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Jog/walk 2-3 miles.

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Walk briskly for 3km.
1km = -100kcal
Do it first thing in the morning (before breakfast) for added benifit

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go run for an hour.burning calories is based on your weight and what exercise you are doing. the faster you get your heart goign the more calories you will burn.. best thing is to run,jog,walk,bike, skip... keep that heart pumpinggood luck

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start running and tread mill up your cardio work out should be 1/2 of your work out walking playing sports I work out 3 days a week and swimming burns a lot work out in the water it fun too eat more fruit vegetables and water you can burn 150 cal on the treadmill and the elliptical hope this helps but no sweat no loss truth

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