Are they full of sh*t? How to motivate them??
Answer:
i just had a baby 5 mths ago, so ive been trying to lose weight since then
i just cant stick to a plan, when i see food, i gotta eat it
and yes we are full of sh it, i need some motivation too, please help me
Well, if they said they're trying to out of their own will, then they probably are trying, but they might not be trying hard enough, or don't feel strong enough to try hard.
Maybe you should compliment them on how they look nicer when they are thin. Even if they only have lost the smallest amount of weight.
they need motivating, give them a lot of encouragement- an incentive to stick to the diet, such as a treat--new outfit ext- keep saying how well that are doing-and Never. pull them down- people who are over weight often have Esteem, problems- so don't put them on the spot.
They must be doing something wrong. For example you can excercise all day and then eat food that is full of carbohydrates and sugar, this might result in weight staying the same or maybe even increasing.Another thing, some people lose weight faster than others, it all depends on the body. Some people go through a correct diet and do exercises, but it takes time before they can see the results, I'm one of them, buy yet they lose wight at the end.You want people to get motivated to lose wight, the best way is to show them fashion magazines, those models always make people feel bad and many people start doing something about it.
Maybe they really don't want to try. Try being supportive and understanding with them. Maybe they are dependent on food and scared of losing that dependence. Are they in a weight loss program(i.e.Weight Watchers, Jenny Craig)?
If a person has metabolism issues, then he or she needs to see a doctor to adjust or find a diet and exercise program that should work. Certain illnesses, such as Sleep Apnea, ca cause a person to gain wait. However, for the most part and in general, eating a low-calorie and low-carb diet paired with moderate or rigorous excercise works and therefore, if a person says they want to lose weight but don't, are not exercising his or her will.
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