If today ive eaten..how much cardio should i do?? PLEASE read!?

ive had...
cherries and blackberries for breakfast
snap pea pods for lunch
and i just ate a banana and apple with peanut butterhow much cardio should i do to burn it off?
cuz i really wana lose 10 pounds
so yeahh
but thanks everyone!
=]
Answer:
run a mile or two and some jumping jacks, anything to keep your heart pumping faster than normal. but maybe 20 or 30 minutes?? if that's all you've eaten today, i dont think you need to do any cardio because you may dehydrate yourself and that's not healthy, especially if you pass out on the side of the road, lol.

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about half an hour of cardio, u didnt eat much

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Negative 700 calories worth. You need to eat more. That's not enough food and you can't get a balanced diet that way. Get more veggies, whole grains and some MEAT!You won't lose weight when your body is constantly in starvation mode. It will only store the food you give it as fat and cause your metabolism to slow down.

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You know what? You have an eating disorder. That isn't enough food. You need to eat no LESS than 1,200 calories if you want to lose weight. And I bet you don't even need to lose weight. Check the chart:http://www.healthchecksystems.com/height...

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You don't need to do any cardio to burn that off, you are not eating enough calories to even reach your daily needed values. You need to be eating at least 1300-1500 calories for your metabolism to be working properly. Eating less than that will slow your metabolism and cause all your food to be stored because your body starts feeling starved. To lose 10 pounds by diet and exercise, you need to eat healthy but feed your body.

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I don't know how to answer that... but I can give you some advise... doesn't look like you are eatting much... you may lose the weight but once you start eatting normal you are going to gain it all back... try eatting five times a day, drink lots of water and do 30 to 40 minutes of cardio everyday and you will lose it... and maintain it... I hope this helps...

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gee to burn all that off u will need to walk at least 5-6 steps.If you want to lose weight u need to eat MORE! You need enough energy to exercise. Also when u stop eating or dont eat much your metabolism slows down. You should try to eat a balanced diet in 6 small meals a day. I suggest u find a book called "Commando Workout: 4 Weeks to Total Fitness" by Simon Waterson. It has a lot of very good information %26 an excellent diet %26 4 week exercise plan.

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First you need to caculate what your BMR is- (google the instructions they have some really easy ones) and get the total. This is your total calories for the day, Times this by 7 (days of the wk)
Second you need to know that one lb of fat is worth 3500 calories, so with this if you want to loose 2 lbs a wk (a healthy start) than you take 3500 (x2) = 7000 calories a wk that you need to burn.
Last you take the number of calories your body needs to maintain your current weight (your BMR) and subtract 7000 from it, then you divide that total by 7 and that is how many calories you should have each day in order to loose 2 lbs a wk.About 30 min of cardio burns roughly 250-300 calories, depending on your weight, metobolism, etc. Make sure you eat the right amount of calories, or your body will store the fat instead of burn it.Hope this helps you some.

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